Free Fitness Week
During the Center for Corporate and Community Education's annual Free Fitness Week, all classes are free and open to the public, offering participants the opportunity to sample many of the health and wellness classes offered by MVCC. Classes are offered online OR in person. (In-person classes will not be offered via Zoom.)
- When: Jan. 11-15, 2027
- Where: Utica Campus or Zoom (online)
- Registration: No registration is required.
- Questions? Contact CCED by calling 315-792-5300.
Health and Wellness Classes
Monday, 1/11:
9-10am: Water Aerobics with Mary Heintz- Farda, MVCC Pool, Jorgenson Center
10-11am: Water Running with Anna Case, MVCC Pool, Jorgenson Center
5-6pm: Pilates 1 with Kathy Bateman, JC115, Jorgenson Center
Tuesday, 1/12:
4:30-5:15pm: Balance- Strength- Flexibility with Linda Budlong ONLINE
5:30-6:30pm: Shallow Water Tabata with Nancy Gallagher, MVCC Pool, Jorgenson Center
6:30-7:30pm: Deep Water Tabata with Nancy Gallagher, MVCC Pool, Jorgenson Center
5-6pm: Pilates 2 with Kathy Bateman, JC115, Jorgenson Center
Wednesday, 1/13:
9-10am: Water Aerobics with Mary Heintz-Farda, MVCC Pool, Jorgenson Center
10-11am: Water Running with Anna Case, MVCC Pool, Jorgenson Center
5:30-6:30pm: Yoga Balance with Linda Budlong, ONLINE
5:30-6:30pm: Water Running with Mary Heintz-Farda, MVCC Pool. Jorgenson Center
6:30-7:30pm: Water Aerobics with Mary Heintz-Farda, MVCC Pool, Jorgenson Center
5-6pm: Lifefit Yoga with Kathy Bateman, JC115, Jorgenson Center
Thursday, 1/14:
5-5:45pm: Jumprope into Fitness with Jason Hill, JC115, Jorgenson Center
5:30-6:30pm: Strengthen, Sculpt & Tone with Linda Budlong, ONLINE
6-6:45pm: Functional Fitness with Jason Hill, JC115, Jorgenson Center
Friday, 1/15:
5-6pm: Tai Chi with Nancy Gallagher, JC202, Jorgenson Center