Free Fitness Week
During the Center for Corporate and Community Education's annual Free Fitness Week, all classes are free and open to the public, offering participants the opportunity to sample many of the health and wellness classes offered by MVCC. Classes are offered online OR in person. (In-person classes will not be offered via TEAMS.)
- When: Jan. 13-16, 2025
- Where: Utica Campus or TEAMS (online)
- Registration: No registration is required.
- Questions? Contact CCED by calling 315-792-5300.
Health and Wellness Classes
Monday, January 13
- 10-11 a.m.: Water Running with Anna Case, MVCC Pool, Jorgensen Center
- 5-5:30 p.m.: Wall Pilates 1 with Kathy Bateman, JC202
- 5:30-6 p.m.: Wall Pilates 2 with Kathy Bateman, JC202
- 5:30-6 p.m.: Mindful Yoga with Linda Budlong (Online) Click for TEAMS meeting
- 6-7 p.m.: Water Aerobics with Mary Farda, MVCC Pool, Jorgensen Center
Tuesday, January 14
- 4:30-5 p.m: Balance, Strength & Flexibility with Linda Budlong (Online) Click for TEAMS meeting
- 6-6:30 p.m: Lifefit Yoga with Kathy Bateman, JC115
Wednesday, January 15
- 10-11 a.m.: Water Running with Anna Case, MVCC Pool, Jorgensen Center
- 5-5:30 p.m.: Yoga Balance with Linda Budlong (Online) Click for TEAMS meeting
- 6-7 p.m.: Water Aerobics with Mary Farda, MVCC Pool, Jorgensen Center
Thursday, January 16
- 5-5:30 p.m.: Jump (rope) into Fitness with Jason Hill, JC115
- 5:30-6 p.m.: Sculpt & Tone with Linda Budlong (Online) Click for TEAMS meeting
- 6-6:30 p.m.: Focus on Fitness with Jason Hill , JC115