Free Fitness Week
During the Center for Corporate and Community Education's annual Free Fitness Week, all classes are free and open to the public, offering participants the opportunity to sample many of the health and wellness classes offered by MVCC. Classes are offered online OR in person. (In-person classes will not be offered via Zoom.)
- When: Jan. 12-16, 2026
- Where: Utica Campus or Zoom (online)
- Registration: No registration is required.
- Questions? Contact CCED by calling 315-792-5300.
Health and Wellness Classes
Monday, January 12
- 9-10 a.m.: Water Aerobics with Mary Farda, MVCC Pool, Jorgenson Center
- 10-11 a.m.: Water Running with Anna Case, MVCC Pool, Jorgenson Center
- 5-6 p.m.: Pilates 1 with Kathy Bateman, JC 115, Jorgenson Center
- 5:30-6:30 p.m.: Water Running with Mary Farda, MVCC Pool, Jorgenson Center
- 6-7 p.m.: Lifefit Yoga with Kathy Bateman, JC115, Jorgenson Center
- 6:30-7:30 p.m.: Water Aerobics with Mary Farda, MVCC Pool, Jorgenson Center
Tuesday, January 13
- 4:30-5:15 p.m.: Balance Strength and Flexibility with Linda Budlong ONLINE
- 5:30-6:30 p.m.: Shallow Water Tabata with Nancy Gallagher, MVCC Pool, Jorgenson Center
- 6:30-7:30 p.m.: Deep Water Tabata with Nancy Gallagher, MVCC Pool, Jorgenson Center
Wednesday, January 14
- 9-10 a.m.: Water Aerobics with Mary Farda, MVCC Pool, Jorgenson Center
- 10-11 a.m.: Water Running with Anna Case, MVCC Pool, Jorgenson Center
- 5-5:45 p.m.: Yoga Balance with Linda Budlong ONLINE
- 5:30-6:30 p.m.: Water Running with Mary Farda, MVCC Pool, Jorgenson Center
- 6:30-7:30 p.m.: Water Aerobics with Mary Farda, MVCC Pool, Jorgenson Center
Thursday, January 15
- 5-6 p.m.: Jump into Fitness with Jason Hill, JC 115, Jorgenson Center
- 5:30-6:15 p.m.: Strengthen, Sculpt and Tone with Linda Budlong ONLINE
- 6-7 p.m.: Functional Fitness with Jason Hill, JC 115, Jorgenson Center
Friday, January 16
- 6-7 p.m.: Floating Yoga/Floating Fitness Hybrid with Michael Calogero, MVCC Pool, Jorgenson Center