Free Fitness Week

Free Fitness Week

During the Center for Corporate and Community Education's annual Free Fitness Week, all classes are free and open to the public, offering participants the opportunity to sample many of the health and wellness classes offered by MVCC. Classes are offered online OR in person. (In-person classes will not be offered via Zoom.)

  • When: Jan. 8-12, 2024
  • Where: Utica Campus or Zoom 
  • Registration: No registration is required.
  • Questions? Contact CCED by calling 315-792-5300.

Health and Wellness Classes

Monday, January 8

  • 4-4:30 p.m.: Tai Chi with Sensei John Bulson in room JC202
  • 5-5:30 p.m.: Water Running with Instructor Anna Case at the JC pool
  • 6-6:30 p.m.: Wall Pilates with Instructor Kathy Bateman in room JC115

Tuesday, January 9

  • 5-5:30 p.m.: Introduction to Self-Protection with Thomas Arcuri in room JC202
  • 5-5:30 p.m.: Meet the SCUBA Instructor Chris Ryan at the JC pool
  • 6-6:30 p.m.: Cardiohoop with Instructor Carolyn LaSalle in room JC202 Cancelled

Wednesday, January 10

  • 4-4:30 p.m.: Pound with Instructor Amanda Cruikshank in room JC202 Cancelled
  • 5-5:30 p.m.: Water Aerobics with Instructor Mary Farda at the JC pool
  • 6-6:30 p.m.: Yoga Balance with Instructor Linda Budlong (Online); Zoom link: https://zoom.us/j/91962046196

Thursday, January 11

  • 5-5:30 p.m.: Jump(rope) into Fitness with Instructor Jason Hill in room JC202
  • 6-6:30 p.m.: Dance Fitness with Instructor Noah Price in room JC202

Friday, January 12

  • 5-5:30 p.m.: Cardio Flow with Instructor Julia Shove in room JC202
  • 6-6:30 p.m.: Total Body HIIT Instructor Julia Shove in room JC202