Mohawk Valley Community College’s Center for Corporate and Community Education will offer a virtual Free Fitness Week Monday, Jan. 4, through Thursday, Jan. 7. Classes will take place over Zoom.  

During this week, all classes are free and open to the public; participants can sample many of the health and wellness classes offered through MVCC and the Jewish Community Center, including Pilates, HIIT Yoga, LifeFit Yoga, Strengthen Sculpt and Tone, and more.

For a complete Fitness Week schedule, visit mvcc.edu/cced or call 315-792-5300. No registration is required.

For information or to register for a spring class, call 315-792-5300 or visit mvcc.edu/cced. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.